Individual psychotherapy combines evidence-based techniques with somatic awareness and mindfulness-based practices. Each session is tailored to the client and includes discussions, nervous system education, and simple body-based tools such as grounding, breathing, and relaxation practices.
Therapeutic massage is a body-based practice that not only supports relaxation and body awareness but also aids in nervous system regulation. Chronic stress, anxiety, and emotional overwhelm often manifest physically as muscle tension, shallow breathing, and fatigue. These sessions combine therapeutic massage techniques with active client awareness, gentle breathing, and ongoing feedback.
We also offer small-group workshops for stress management and educational experiences periodically throughout the year. These sessions are designed to help individuals learn practical tools for managing stress, supporting regulation, and strengthening the mind-body connection, similar to benefits gained from individual psychotherapy and therapeutic massage.
Individual therapy sessions provide a supportive space to explore emotional challenges, build self-awareness, and develop tools for navigating life with greater clarity and resilience.
Focused work for areas of tension or stress.
Full therapeutic session supporting relaxation and regulation.
Learn practical strategies for calming the body and managing stress responses.
Simple breathing practices that support emotional regulation and mental clarity.
Gentle movement and grounding practices that help release tension and reconnect with the body.
NEAR Counseling & Wellness is a private pay practice. Superbills available for out-of-network reimbursement.
Near Counseling & Wellness, LLC
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