Individual Therapy

Private yoga sessions offer an individualized approach to movement, breathing, and mindfulness. Sessions are adapted to your comfort level and are designed to help increase body awareness, improve regulation, and develop practical skills that can be carried into everyday life.

Reiki is a complementary relaxation practice that offers an opportunity to slow down, reduce stress, and support nervous system regulation. Sessions are gentle and non-invasive, and can help promote a sense of calm. For some individuals, this state of relaxation can create space for greater body awareness, emotional regulation, and overall well-being. Reiki is offered as a complementary service and is not intended to replace psychotherapy or medical treatment.