Services

Private yoga offers an individualized approach to supporting overall whole-person well-being. Drawing on the broader tradition of yoga, sessions are tailored to your unique physical, mental, emotional, and spiritual needs and may incorporate gentle movement, awareness of thought/meditation, breathing practices, relaxation, and lifestyle strategies for stress management, rest, nutrition, and daily routines. 

Reiki is a Japanese energy-based practice that uses gentle touch or hands held just above the body. Sessions are designed to create a quiet, restorative experience and may support a state of deep relaxation or meditation. This deeper state of relaxation may create space for greater body awareness, emotional regulation, and overall well-being. Reiki is offered as a complementary service and is not intended to replace psychotherapy or medical treatment.