Individual Therapy

Do you feel overwhelmed, disconnected, or caught in patterns that are no longer working for you? You may understand some of the reasons behind your struggles and still find yourself responding in familiar ways. Therapy offers an opportunity to explore these experiences with curiosity and compassion while developing new ways of relating to yourself and navigating daily life.

Our work is shaped by your needs, experiences, and goals. Depending on what feels helpful, sessions may include conversation and reflection, mindfulness, somatic awareness, gentle movement, or other experiential practices. These are not steps to follow or techniques you need to master, but different ways of exploring your experience and discovering what supports you.

Therapy offers space to speak openly about what you are experiencing, make sense of difficult emotions, and explore the relationships and circumstances shaping your life. Through conversation and reflection, we can identify recurring patterns, deepen self-understanding, and consider new perspectives and possibilities.

Sometimes, we understand an experience intellectually but still find ourselves reacting in familiar ways. Somatic psychotherapy invites us to pay attention to how our experiences are felt in the body, including sensations, tension, breathing, posture, and movement. With curiosity and at a pace that feels comfortable, we can explore these responses alongside our thoughts. Gentle movement or other body-based practices may help you develop greater awareness of your experience and more flexibility in how you respond.

Breathing practices can offer a simple way to pause, reconnect with the present moment, and notice how you are feeling. We may explore gentle breathing techniques to support grounding, awareness, or emotional regulation. These practices are adapted to your comfort level and are not about forcing yourself to feel calm.

Mindfulness involves paying attention to present-moment experience with greater openness and less judgment. Together, we may practice noticing thoughts, emotions, and physical sensations without immediately reacting to them or feeling the need to change them. Over time, this awareness can help you recognize familiar patterns and create more room to choose how you respond.

Visualization may be used to support grounding, relaxation, emotional exploration, or the development of inner resources. These practices might involve guided imagery or imagining a place, experience, or quality that helps you feel more present and supported. We approach visualization collaboratively, adapting each practice to your needs and comfort.

Individual psychotherapy sessions are 50 minutes.

Fee: $170 per session.

Individual therapy may be helpful if you:

• Feel anxious, overwhelmed, or constantly on edge 
• Struggle with overthinking or racing thoughts 
• Feel stuck despite understanding your patterns 
• Experience burnout or emotional exhaustion 
• Functioning on the outside feeling flat on the inside
• Live with the effects of difficult life experiences 
• Find yourself people-pleasing or struggling to set boundaries 
• Notice perfectionism or persistent self-criticism 
• Loss of interest in things you once enjoyed
• Feel disconnected from your body or emotions 
• Are navigating a major life transition or searching for greater meaning and self-understanding