Individual Therapy

Do you feel overwhelmed, disconnected, or stuck in patterns that no longer seem to serve you? Rather than asking, "What's wrong with me?" our work often begins with a different question: "How or why did the patterns come to exist?" Together, we explore how your experiences have shaped the ways you think, feel, relate, and respond to the world around you. As we better understand these adaptations, we create opportunities to move forward with greater awareness, resilience, and a deeper connection with yourself.

Depending on your goals and needs, sessions may include:

Therapy provides a space to explore your thoughts, emotions, relationships, and experiences with compassion and curiosity. Through discussion and reflection, we work toward greater understanding and insight.

Our experiences influence far more than our thoughts—they also shape the ways our body learns to respond to the world. Over time, stress, trauma, and other forms of adversity can become reflected in patterns of tension, breathing, posture, movement, and nervous system responses that once served a purpose. Gentle movement and somatic awareness invite us to become curious about these patterns, not to judge or eliminate them, but to better understand how they developed and what they may be communicating. As awareness grows, so does our capacity to respond with greater flexibility, resilience, and connection to ourselves.

Simple breathing techniques may be used to support grounding and emotional regulation. Breath can influence the way the body responds to stress and may help create a greater sense of steadiness and presence. 

Mindfulness involves gently paying attention to present-moment experience without judgment. These practices can support increased awareness of thoughts, emotions, physical sensations, and behavioral patterns while helping reduce automatic reactivity.

Visualization techniques may be used to support relaxation, emotional processing, grounding, or the development of internal resources and coping strategies. These practices are always collaborative and adapted to your comfort level.

Individual Psychotherapy: $170 per 50-minute session.

Individual therapy may be helpful if you:

• Feel anxious, overwhelmed, or constantly on edge 
• Struggle with overthinking or racing thoughts 
• Feel stuck despite understanding your patterns 
• Experience burnout or emotional exhaustion 
• Live with the effects of childhood trauma or difficult life experiences 
• Find yourself people-pleasing or struggling to set boundaries 
• Notice perfectionism or persistent self-criticism 
• Feel disconnected from your body or emotions 
• Are navigating a major life transition or searching for greater meaning and self-understanding 
• Want therapy that integrates mindfulness and somatic awareness rather than talk alone