I don't see people as a diagnosis or a collection of symptoms. I see people whose experiences have shaped how they think, feel, relate, and move through the world.

I believe people are more than the symptoms that bring them to therapy. Anxiety, perfectionism, emotional overwhelm, self-criticism, disconnection, and relationship struggles are often ways we have learned to cope, protect ourselves, and navigate life.
What began as a personal yoga practice during a challenging season of my own life grew into a lifelong interest in the relationship between the mind and body. Over time, I became less interested in simply helping people manage symptoms and more interested in understanding how our experiences shape the relationship we have with ourselves.
Together, we will get curious about what is happening and how your experiences have shaped you, and how those patterns show up in your thoughts, behaviors, emotions, body, and relationships. We work at a pace that feels comfortable, creating space for greater self-understanding, connection, and choice.
Credentials
Outside of my work, I’m a mother, daughter, sister, friend, and yoga teacher. I’m a lover of good food, music, and gardening. Through my own personal work have found a lot of meaning in the simple, everyday parts of life. I’m continually curious about what it means to live a meaningful and connected life, and my own experiences have taught me that growth isn’t a straight line. I bring that same openness and curiosity into my work with clients.
A Note on Services & Collaboration
I provide outpatient psychotherapy and integrate somatic, or body-based, approaches when appropriate. If a higher level of care is needed, I will make appropriate referrals. With your consent, I also welcome collaboration with psychiatrists and other providers when it supports continuity of care.
Near Counseling & Wellness, LLC
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