Intensives

A dedicated space for deeper work, reflection, and renewal.

Sometimes meaningful change requires more than an hour at a time.

NEAR intensives offer a dedicated half-day or full-day experience designed to create space for deeper reflection and self-reflection. Away from the pace and demands of everyday life, an intensive provides an opportunity to slow down, step out of familiar routines, and give focused attention to yourself.

Before your intensive, we will discuss what you hope to gain from the experience and identify the areas you would like to focus on and explore. From there, your day is thoughtfully structured around your goals, with intentional periods for therapeutic work, practice, rest, and integration. Nothing is included simply because it is part of a standard program—the experience is designed around you. Each intensive becomes a curated, individualized day of care, shaped by your needs, preferences, and intentions.

Your experience may include:

• Intention and goal setting 
• Individual psychotherapy and deeper self-exploration 
• Somatic and body-awareness practices 
• Breathwork 
• Meditation and mindfulness 
• Guided visualization 
• Relaxation practices 
• Gentle, individualized yoga 
• Reiki 
• Journaling and guided reflection 
• Time for rest and integration 
• A nourishing meal or meal break 
• Optional services with trusted complementary providers, such as massage therapy or acupuncture 

Services are a la carte, allowing your intensive to be thoughtfully tailored to what would be most supportive for you. You may choose to focus primarily on therapeutic work, incorporate movement and mindfulness, or create a more restorative experience with time for reflection and complementary services.

The intention is not to fit more into a single day. It is to create enough space to slow down, listen more closely, and explore what may be difficult to access in the pace of everyday life.

Intensives are available as half-day or full-day experiences and may be appropriate for individuals seeking focused therapeutic work, navigating a significant life transition, or simply wanting dedicated time to pause, reflect, and reconnect with themselves.

Pricing: Pricing is based on the length of the intensive and the services selected. A personalized plan and pricing are provided during the consultation process.